Have you decided to begin practicing Kundalini Yoga? There are many fine instructional DVDs, music, and online classes that can get you started. Always seek information from those with extensive experience practicing and teaching yoga. One of those is Guru Rattana, a premier Kundalini teacher of our time. Purchase any of her instructional aids—DVDs, CDs, and books—and find a quiet spot to immerse yourself in the wonders of yoga.
One of the keys to getting the best experience out of your Kundalini sessions is choosing the right place for practice. Your first and best option is to practice yoga at home, because in the privacy of your own home is where you may feel most comfortable. Practicing yoga in nature is also a wonderful option. It can be practiced in parks, on beaches, and even on paddleboards.
• Practicing Kundalini at Home – Find a quiet, softly lit spot in your home where you feel very relaxed. Your bedroom may be a good choice.
• Practicing Kundalini in Parks –Parks are ideal venues for practicing yoga, because you get to enjoy nature. Don’t forget to bring a mat, since grassy areas will not provide sufficient cushioning for your body.
• Practicing Kundalini on Beaches or Paddle Boards—The roar of the surf or the sound of lapping water is a great accompaniment to yoga practice. You will be greeted with fresh air and positive ions that can further help you relax.
Other Useful Tips for Practicing Kundalini
Many individuals are most comfortable when practicing Kundalini Yoga at home. They aren’t concerned about their appearance or what they wear. And when you practice Kundalini at home, you can make use of other tools that will help you receive the best yoga experience possible. You can even take online courses from Guru Rattana. She has seven yoga and meditation manuals available to help supplement your yoga learning.
She has also written nearly 200 issues of the New Millennium Being e-zine. And her years of experience will benefit your well-being. She began her yoga studies back in 1977 with Yogi Bhajan, and she is a KRI-certified teacher. In fact, her international teaching tours have taken her around the world, from England and Sweden to Russia and Germany. But you don’t need to travel to begin your journey with her. Start at the online home of Yoga Technology, at yogatech.com, to register for online classes today.
Power of Music in Yoga 